posted on: January 16, 2020
author: Brian Lomax
In this episode of the PerformanceXtra podcast, I discuss the details of the process of performance, how to focus on it, and how to understand it better. You can sum it up with the phrase, “focus on the process.”
Understanding the process more thoroughly and following it more consistently can help us improve our game. By breaking focus down into the little things that we can control in the present moment, we can create more consistent performances. That’s what we all want.
A couple of things that were mentioned in this episode:
Brian Lomax founded PerformanceXtra™ in 2009 with a mission of helping athletes achieve their goals and their top performances more consistently through a progression of mental skills that enables them to focus on what is truly important.
Learn more about the author: https://www.performancextra.com/brian-lomax/