One of the most important aspects of the mental game is the ability to focus on the moment at hand. To keep your attention on the performance itself and how you are operating within it. Challenging matches can become very stressful if you let them. In these moments distractions and an unruly focus can take […]
read moreAs 2018 winds down, it’s time to look ahead to 2019 and ways to make it a great year. Would you like to be happier in 2019? Of course, you would. So in the final 50 for 50 blog post of 2018, I want to share with you an evidence-based way of increasing your happiness […]
read moreWhen it comes to having a clean and organized space, the Japanese World Cup Soccer team are experts. Click here to see how they cleaned up their locker room after their exit from the 2018 World Cup in Russia. They even left a thank you card! Not only does this show respect for the facility […]
read moreIn my last blog post, I wrote about the value and benefits of beginning a yoga practice. This idea resonated with a lot of people, but perhaps you’re like me and you need to pay even more attention to your joint mobility and flexibility. Many people don’t focus on daily stretching, but as I have […]
read moreIn our continuing series of 50 for 50, welcome to idea #2: start a weekly yoga practice. The first time I did yoga, I hated it. I know that’s a bit of an odd start to a blog post promoting a once a week yoga routine, but hear me out. The class I hated was […]
read moreRecently, I turned 50 years old (ouch) and to commemorate that milestone, I sent an email to my blog subscribers with 50 ideas for performance improvement in 2018. The response to the list was very positive, so I thought I could do a little “xtra” and write a blog post about each of the 50 […]
read moreA short story from a practice match I played recently… The wind was in my face and I was getting ready to serve for the first time in the match. I don’t have a very big serve and even a little bit of wind against me can make it more ordinary than usual. My opponent […]
read moreWould you be surprised to learn that a major part of the process of becoming excellent is unlearning? Sure, learning new techniques is important, but the unlearning process addresses the habits and beliefs that we have that limit our ability to reach true excellence. It is in this space that you can become truly elite. […]
read moreI recently finished reading George Mumford’s “The Mindful Athlete,” and it reminded me of the importance of committing to a meditation practice on a daily basis so that I can be at my best more often. One of the benefits of such practice that I have come to appreciate is the ability to suspend judgment […]
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